How to get rid acne marks and does zinc help acne

When we break out or suffer from something, we typically know what it is most of the time (hopefully). But is it possible to break out with acne and not know we have it?
I was eating vegetable oil everyday, and without realizing it by doing so I was also suffering from cystic acne! When I started to avoid vegetable oil the very worst of my acne disappeared: the inflamed cysts that would take weeks to fade away and which were actually painful!
In cases of severe acne it is always best to consult a physician.
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tags: how to dry up acne at home, zeno acne treatment, how to get acne and pimples away forever at home