Getting rid of acne fast and how to cure acne on my back

No need to jump into products right now. How healthy is your life? You know, for many people it's enough living a cleaner, healthier life to avoid acne foruncular natural treatment. A good quantity of fruit and vegetables, a regular exercise and avoid toxic food like sugars & co. (you can keep track of which food makes your acne worse, just observe the effects) can make a big deal of a difference.
Avoid using excessive make-up. Too much make-up clogs the pores and does not help the skin breath. Make-ups may also have chemicals that damage skin layers or irritate the skin.
If you're having an acne breakout, wash your face regularly. Use mild soap or a gentle facial cleanser. Keep your hands clean at all times because it's inevitable that you'll touch your face with your fingers. If you have long hair, keep the hair away from your face. This will lessen irritation. Resist the urge to pop your pimples or squeeze out those blackheads and whiteheads; otherwise you risk spreading the acne-causing bacteria and cause the area to be infected.
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