Hair follicles, which are found all over the skin even where hair doesn't grow, produce a lubricant called sebum. Sebum is what nourishes the skin and keeps is moisturized. The bacteria feed off of sebum which is more abundant in pre-teens, teens and young adults. The body, in an effort to get rid of the bacteria, sends white blood cells to kill off the bacteria, but it is not a foolproof solution. The enzymes released by white blood cells actually damage the wall of the hair follicle which allows the sebum to seep under the skin forming a pimple.
Exercising is a simple, yet very powerful way of curing acne. A lot of people have had great success by simply eating healthier and going to the gym 3 or 4 times a week. By eating fruits and vegetables and working up a sweat, you are helping your body cleanse itself. Adding a lot of water intake, you have a great combination.
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tags: things to stop acne, get rid of face acne in a week, cure for acne