Wherever possible, avoid this type of medication. Understandably, some conditions will require them and there is little or no alternative. During these periods, you will need to work extra hard on your pH balance. Eating 80% raw vegetables and cutting out junk food and red meat altogether is a necessity, and in some cases (depending on the strength of your dosage) it will still not be enough. The only way to be sure your acne is at its absolute minimum while on anti-inflammatories is by eating entirely raw vegetables and maintaining a pH of 7 or slightly higher.
If you relate yourself to the situations mentioned, you should double up protection on your skin. To avoid direct contact with the sun, apply an oil-free SPF 15 sunblock regularly. As for job-related contact with skin-harming substance, wear a face mask or avoid long hours of exposure whenever possible.
It is also found that a diet that contains a moderate amount of zinc can help to reduce the effects of acne in the body. Zinc helps to keep the skin clear. Some foods that are very high in zinc are proteins, dark meats contain higher zinc contents then white meat, also peanuts and beans contain zinc. Zinc can also be taken in 50 mg tabs for as long as you need, and reduced as the acne subsides.
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